School age advice sheets

Practical advice and ideas to help support the physical, occupational and communication development of a child

Introduction

All children and young people develop differently. There are some common problems that can be improved with some practical advice. This collection of advice sheets has been produced by the Children and Young People’s Therapy Service for Children and Young People in Somerset NHS Foundation Trust. They can be used by schools, parents and carers.

You can also ring the telephone advice line to speak to a therapist on 0303 033 3002

This number is open between 9am to midday, Monday to Thursday (except bank holidays).

You can also find a collection of Early Years advice sheets here.

Motor skills

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Active Childhood

Physical activity assists the development of healthy bones, muscles, joints and cardiovascular systems (i.e. heart and lungs).

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Balance

Balance is our ability to maintain a stable posture while engaged in motor activity.

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Bike Skills

You may need to work on other skill areas before trying to learn a bike such as: balance, core stability, motor planning and safety awareness.

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Ball Skills

Ball skills can include but are not limited to: throwing & catching, dribbling, kicking and aiming for a target.

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Core Stability

To have good control of movement, we need to be able to stabilise our joints.

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Flexible (hypermobile) Joints

Hyper’ means more and ‘mobility’ means movement so children who are hypermobile have more movement in their joints than their peers.

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Hand Gym for the Older Child

Sometimes it is difficult to make our arms move as quickly and precisely as we would like and therefore we need to warm the muscles up and loosen the joints in order to make our upper limbs work more effectively.

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Motor Planning

Motor planning is our ability to have an idea of how we want to move, plan how we are going to achieve that movement and then execute that movement.

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Motor Skills for the Older Child

Children develop gross and fine motor skills at different rates.

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Pelvic Stability

Pelvic stability is the ability to tense the muscles around your hips and pelvis, in order to secure this part of your body in preparation for movement.

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Shoulder stability

Shoulder stability is the ability to tense the muscles around the shoulder, in order to stabilise the joint for use.