|
|
| |
|
|
Walking is an ideal activity because it is easier to start and sustain than other activities.
|
|
Walking is an ideal form of exercise
|
|
• |
It is free and requires no special equipment. |
| |
• |
It is accessible to all regardless of age, income, location and ability. |
|
| |
• |
It is within the physical capabilities of most people and is a realistic goal for inactive people. |
|
• |
People are more likely to continue walking long after the walking activity has finished (compared to other physical activity interventions). |
|
• |
Walking combines all the physical benefits of activity with an opportunity for social contact and support. |
|
• |
It is the ideal level of activity to promote to inactive people. There is greater health gain at this stage (inactive to moderately active) than people moving from moderate to vigorously active. |
|
• |
Walking can easily be incorporated into our daily lives. |
| |
• |
It can be enjoyed safely and there is a low risk of injury. |
Top of page
|
|
|
|
